Image credit – Studio Tarw
Studio Tarw, Wales’ first boutique fitness studio, offers a unique and comprehensive solution to maintaining a healthy work-life balance in today’s fast-paced business world – we are all too aware of how crucial that is for the wellbeing and productivity of your team. For business owners, fostering a culture of wellness within your organisation can lead to happier, healthier and more motivated employees. One effective way to promote this balance is through organised wellness activities.
Located in the heart of Cardiff city centre on Windsor Place, Studio Tarw is more than just a gym. We deliver expertly executed fitness classes led by Cardiff’s best coaches, ensuring a personalised 1-2-1 experience within the camaraderie of group exercise. At Studio Tarw, you get more than a quality fitness class; you become part of a community that prioritises both team unity and individual growth.
Our in-house wellness day can transform the morale of your workforce. This includes two fitness classes tailored to fit your office space and schedule, a yoga class for relaxation and mental clarity, and a nutrition talk with expert advice to foster healthier eating habits. To top it off, delicious food and snacks are provided by Pikkle Catering to fuel your team. This comprehensive wellness day is affordably priced at just £10 per person, requiring a minimum of 30 participants.
Introducing wellness activities in the workplace offers numerous benefits. It can improve fitness levels and overall health, provide time-efficient workouts and offer opportunities to destress and recharge during the day. It’s also a fantastic incentive to come together and engage in healthy activities, enhancing team bonding and camaraderie. The overall result is increased motivation and productivity stemming from improved physical wellbeing.
For a more consistent wellness boost, our workplace fitness sessions might be what your team needs. These classes, lasting 30-45 minutes, are designed to fit into busy schedules and can be held at Studio Tarw or as private sessions at your location. We offer a variety of classes, including spin, bootcamp and yoga, ensuring there’s something for everyone.
By integrating these innovative corporate health programs into your workplace, you not only support the physical and mental health of your employees but also foster a more dynamic, cohesive and productive work environment. This is also proven to increase staff retention, reduce the number of employee sick days and help you become an employer of choice by making health and wellbeing a top priority for your workforce.
Image credit – Artofinnovation
We offer discounted class passes for corporate bookings. For more information, contact Alex at alex@studio-tarw.com. All you need to bring is yourself and your gym kit, and we’ll take care of the rest.
Download the Studio Tarw app to learn more about our classes and coaches. Available for both iOS and Android.
