A new survey from Public Health Wales reveals that over half of people in Wales are prioritising their health, with many recognising the positive impact of nature, physical activity, and their home environment on their well-being. According to the latest Time to Talk Public Health survey, 74% of respondents highlighted access to nature and outdoor spaces as a key factor in improving their health, while 63% reported that their levels of physical activity had a positive effect. A further 58% credited their home environment with supporting their well-being — showing that small, everyday choices and surroundings can have a meaningful impact.
Encouragingly, these results underscore the potential for even greater improvements in public health by creating environments that make it easier for people to be active and connected. Dr Paul Pilkington, Public Health Consultant at Public Health Wales, emphasised the benefits of incorporating movement into daily life:
“It’s important we help people find realistic ways to move more in their daily lives. Small, mindful daily changes, like a 10- to 15-minute walk, can have significant benefits for both physical and mental health.”
The survey also highlights the growing understanding of mental well-being, with Public Health Wales’ newly launched Hapus programme offering practical tools and inspiration to help people feel better and function well. Emily van de Venter, Consultant in Health Improvement, said:
“Small, everyday actions—like maintaining healthy boundaries with our digital devices, connecting with others, or making time for things we enjoy—can help us all feel better.”
While challenges remain around access to healthcare and financial pressures, these findings point to clear opportunities for positive change. Public Health Wales’ report, Investing in a Healthier Wales, outlines a path forward by focusing on prevention and creating supportive environments that empower people to live healthier, happier lives.
