Fitness Havens


Discover a healthier way of living at some of Cardiff’s favourite fitness centres, each offering an array of invigorating classes, facilities and training zones. Whatever you’re looking for, these hotspots promise they can cater to it all, boasting something for everyone.



The Vale Resort


The Vale Resort in Pontyclun, is a haven for those seeking a healthier and fitter lifestyle. It offers the opportunity to unlock a world of well-being with exclusive member benefits and amenities, such as their health club, golf and spa. The resort hosts 90 fitness classes per week, designed to cater to every fitness level and preference. The resort also boasts three squash courts, three tennis courts and a personalised tracking app to empower you to achieve your fitness aspirations. Explore the well-equipped gym with 55 cutting-edge cardiovascular machines, ideal for pushing your limits and working up a sweat. Dive into the high-intensity interval training (HIIT) zone and weight train using the free weights area. After your workout, surrender to pure relaxation at the spa. Refresh your senses in the 20-metre pool or detox in the steam room.


To learn more about the Vale Resort check out their website 




Step into UFIT, with an industrial warehouse as its base UFIT is home to some of Cardiff’s most passionate gym enthusiasts. UFIT offers an impressive array of group classes designed to propel you towards your fitness goals. Whether you’re drawn to the tranquillity of yoga, the excitement of BootCamp or up for the challenge of CrossFit, there’s a class suitable for everyone. Prepare to be amazed by the array of the gym’s facilities including, South Wales’ largest WATT bike studio, the Container CrossFit box, 15 state-of-the-art squat racks, and a sprawling 20-metre artificial turf for versatile workouts. UFIT leaves no room for monotony, ensuring you have endless choices to craft your perfect fitness routine. UFIT is more than just a gym, it is a thriving community. Your training buddy becomes your partner in progress, and together you can celebrate each other’s achievements at UFIT’s cafe or coffee shop.


To learn more about Ufit check out their website 



The Studio


Welcome to The Studio, “where fitness meets luxury”. This boutique gym redefines member experience with unmeasured customer service and dedication to health, fitness and well-being. Step onto their gym floor, which is uniquely designed for 1:1 and small group training and where their signature LIFT and SWEAT classes take centre stage. Immerse yourself in the yoga suites, where experts guide you through a variety of practices nurturing mind, body and soul. Beyond the workouts, The Studio transcends conventional gym boundaries, unleashing 1500sqft of co-working space, promoting a sense of community and collaboration among like-minded individuals. As you strive towards your fitness goals, build connections with fellow gym-goers in the private members’ lounge, sharing smoothies and stories of success. Every aspect of The Studio has been carefully thought out to elevate your fitness and wellness experience. Prepare to be inspired and celebrated.


To learn more about The Studio check out their website 


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Author WCS

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