A local collective of holistic practitioners launch a day retreat in St Fagans, Cardiff, offering participants the chance to recharge and reconnect, including nutrition, breathwork and yoga.
Molly Harvey-Love, 37, is a Nutritional Therapist from Cardiff, alongside Jenny Edwards, a breathwork practitioner 39 and Claudia D’Arezzo, 38, a Yoga and Sound healing practitioner, have come together, to offer a day-long retreat to fully relax, reconnect and nourish.
Jennifer Edwards said: “many retreats are a full week or weekend long, we wanted to offer something for busy people who can get all of the benefits of a longer retreat, but still be back to do bed time”
One participant from the launch said: “A restorative retreat that helped release stress and emotions using a variety of tools from movement, breathwork, nourishment and connection”
Another participant described the day as “Really Powerful”
Ffynnon, meaning Well in Welsh, is designed to offer a day to reset, and give tools to take into day-to-day life in an increasingly crowded wellness space.
The practitioners are all familiar with burnout and the fallout from a busy lifestyle. They hope to share their specialist practices alongside their lives experience to educate and empower.
With a delicious and nourishing lunch, prepared by Nutritionist Molly Harvey-Love.
Attendees will also be given a journal of resources to take back into their day to day lives.
If you are interested in attending please follow @ffynnonretreats on instagram for more information.
Or purchase your space on the day here: https://www.eventbrite.co.uk/e/ffynnon-a-gentle-day-of-grounding-and-connection-tickets-1320397146409?aff=ebdssbdestsearch&keep_tld=1
Ibiza Classics is Heading to the Castle: Pete Tong, Mousse T and K-Klass Announced!
Cardiff’s independent pub, North Star is set to close this New Year’s Eve
