Amy Dowden is a name synonymous with dazzling dances, boundless energy and an indomitable spirit. A professional dancer on BBC’s Strictly Come Dancing, Amy has captivated audiences with her breathtaking routines and undeniable charisma. But behind the sequins and the spotlight lies a story of immense strength, perseverance and a commitment to using her platform for good. In this exclusive interview with Cardiff Life Magazine, Amy opens up about her battle with Crohn’s disease, her journey through breast cancer and the power of resilience.
Amy has been open about her long-standing battle with Crohn’s disease, a condition she was diagnosed with at 19. For years, she managed the challenges that came with the disease while pursuing a dance career. “I never really had someone to look up to in the Crohn’s and colitis world,” she says. “I wanted to help break the stigma and raise awareness. When I did my documentary and opened up about Crohn’s, not only did I gain new friends – my ‘Crohn sisters’ – but it was also the first time I truly accepted my condition.”
Then, in 2023, Amy was diagnosed with breast cancer, a devastating blow that tested her resilience yet again. But rather than shy away, she chose to share her experience, using it as a tool to educate and inspire. “The charity Coppafeel! saved my life by raising awareness about checking yourself. Early detection saves lives. I thought, ‘Let’s turn this awful situation into something positive. If I can get people checking themselves, I could end up saving lives.’ And every day, I get messages from people who have found something because of me – that’s so rewarding.”
Reflecting on her journey back to health, Amy says: “I’m feeling so good. I wish I was feeling this energised when I started Strictly last autumn. My energy and everything is fully back, and even Dianne Buswell, a fellow pro, said last night, ‘Oh my goodness, your energy levels are like the Amy we know is back – but even stronger and more determined.’”
Though her Strictly journey in 2024 didn’t end as expected, Amy remains grateful: “It didn’t go to plan, but I was still so grateful for the incredible six weeks I had with JB. I was so proud of him for making it to the final. It was an unexpected ending, but it’s all part of the journey.”
Celebrating International Women’s Day, Amy shares advice for women navigating personal and professional obstacles: “A nurse told me early on in my diagnosis, ‘Don’t hold it all in. If you need to cry, let it all out.’ That was the best advice. It’s so important to talk – whether it’s to a loved one, a professional, or even just yourself in the shower! You realise you’re not alone.”
When it comes to career setbacks, Amy’s motto is clear: “Don’t get bitter, get better.” She also finds strength in the words of Tom Hanks: ‘This too shall pass.’
Amy is quick to praise the resilience of women in the entertainment industry, particularly in dance. “There’s a determination in us, a love and passion for what we do,” she says. “We always want to create something new, to inspire. It’s inbuilt in us from a young age.”
Despite past rejections due to her Crohn’s disease, Amy feels deeply grateful for the support she has received in the industry. She reflects: “Before Strictly, I was turned down for dance partners and jobs because of my Crohn’s. That was frustrating. Having an illness doesn’t take away my talent, work ethic, or determination. But Strictly welcomed me with open arms. They supported me through my diagnosis, my treatment – they nurtured me.”
Amy’s role as a dancer extends beyond the stage. She finds inspiration in her students, fellow dancers and women who have supported her journey. “My mum, my twin sister, my friends, my fellow Strictly pros – they inspire me every day,” she said. “I also read something recently that stuck with me: ‘You become who you surround yourself with.’ And I’m so lucky to be surrounded by the most inspirational, genuine people.”
Though she humbly downplays her strength, Amy embodies what it means to be a strong woman. “For me, being strong means never giving up, showing up even when it’s tough, and never letting go of your dreams.”
Amy’s journey is one of resilience, passion, and purpose. Whether on the dance floor or off, she continues to inspire. On March 30, join Amy and her dance partner, Carlos Gu, as they share an intimate portrait of their lives and journeys in Amy & Carlos: REBORN at New Theatre Cardiff.
Tickets are now available at https://trafalgartickets.com/new-theatre-cardiff/en-GB/event/dance/amy-dowden-carlos-gu-reborn-tickets
